Here are 5 ways to calm down and relax:
1. I listen to soothing music. I love to listen to classic rock albums from start to finish. Also classical, light jazz, or instrumental music all work great.
2. I listen to a podcast. It distracts me from the days concerns. I will make sure the topic does not stimulate my brain too much if I’m trying to sleep.
3. I listen to sermons. I find that lessons on God’s word are very soothing to me.
4. I imagine floating past large constructed numbers, which are displayed in number order. This will inevitably lead to slumber.
5. I read a book or the Bible. Sometimes I’ll read something on my phone. The act of reading is very calming to say the least.
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